Group Classes

Why Small Groups?

Technical body training still requires observation. For that reason, group classes should remain small enough for instruction and correction rather than becoming a high-volume fitness class.

The group format creates continuity and shared practice while preserving the technical character of the method.

What Group Classes May Focus On

• Hypopressive fundamentals
• Breathing preparation
• Postural positioning
• Body awareness
• Progressive hypopressive sequences
• Posture and presence
• Core and breathing education
• Workshops or thematic sessions

How Group Progression Works

Classes are organised according to level and objective whenever possible. Beginners need the foundations before more complex positions or breath-hold sequences are introduced.

A group class is not a competition for the deepest vacuum or the most advanced posture. Technical quality and understanding remain the priority.

What a Class May Include

• Breathing preparation
• Mobility and awareness work
• Technical explanation
• Postural positions
• Progressive sequences
• Individual corrections within the group
• Cool-down or integration
• Practice guidance

Who Is It For?

For adults who enjoy learning in a small group, want regular guided practice or have already learned the foundations and want structured continuity.

Depending on the class, complete beginners may be accepted directly or may first be advised to complete an introductory or individual session.

Workshops & Corporate Wellbeing

The group format can also be adapted to introductory workshops, private groups and corporate wellbeing sessions focused on posture, breathing and body awareness.

The exact programme, duration, group size and location are defined according to the context.

Safety

Participants should disclose relevant health considerations before taking part. Breath-hold techniques and certain positions may require adaptation or may not be appropriate for every participant.

Available Formats

The format is adapted to the training and to the client’s needs. Depending on the programme, it may be available in person, online, individually or in a small-group format. Location, duration, frequency and investment remain flexible and are confirmed according to the selected service or package.

Frequently Asked Questions

Are group classes suitable for beginners?

Some classes may be beginner-friendly. Others may require prior instruction. The level should be clearly stated when a class is published.

How large are the groups?

Group size should remain small enough for technical instruction. The exact maximum remains editable according to venue and format.

Can private groups book a class?

Yes, subject to availability and the current offer.

Can companies book workshops?

Corporate wellbeing or educational workshops may be available.

Are online group classes possible?

They may be offered when the content can be taught effectively and safely online.